Summary
1 INCREASE your activity level - for example, if you exercise for 20 minutes each day, increase this to 25-30 minutes each day.
2 CHECK your calorie intake and portion sizes more carefully - have they started to creep up because you've relaxed a little?See the full content of this document
Extract
Yourlife: 4 Ways to Solve a Diet Plateau
3 CHECK if you could...
See the full content of this document
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