Summary
I actually find it easier to eat healthily during the summer months, when there are none of the temptations winter holds: rich stews, indulgent pies or comfort foods. In the warmer months I tend to live on raw fruit, veg and salads by choice. But sticking to a diet over the summer is not about banning things but about finding low-fat, nutritious foods you love eating. Here are some of my favourites...
SUMMER SALADS - I'm not talking about the boring, limp lettuce leaf variety here but fantastic mixed salads with all sorts of things added, like chopped raw veg such as red pepper and carrot, beans, nuts, lean ham or feta cheese.See the full content of this document
Extract
HEALTH ; My favourite diet-friendly summer foods
For dressing, I only use something low-calorie or a littl...
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