Shape Up: The Diet Clinic ; Angela Dowden Reveals Six Diet Traps to Avoid

Daily Mirror › February 07, 2005

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Summary

1SKIPPING breakfast to save calories - a bad move as a bowl of high-fibre cereal or toast will fill you up and stop you snacking.

2Starving yourself all day before a meal out in the evening - it doesn't work for the same reason as skipping breakfast. You're more likely to stay on track if you have light snacks during the day.

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Shape Up: The Diet Clinic ; Angela Dowden Reveals Six Diet Traps to Avoid

3Feeling like a failure if you e...

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